https://mrsmilk.co.za/blogs/mrs-milk-journal/what-to-keep-in-mind-while-expressing-during-hot-summer-months 2021-02-17T18:00:49+02:00 weekly https://cdn.shopify.com/s/files/1/2776/7052/articles/Shared_from_Lightroom_mobile_1.jpg?v=1548233408 What to keep in mind while expressing during hot summer months https://mrsmilk.co.za/blogs/mrs-milk-journal/looking-after-your-liquid-gold 2021-02-17T18:01:06+02:00 weekly https://cdn.shopify.com/s/files/1/2776/7052/articles/2.jpg?v=1549394394 Looking after your liquid gold https://mrsmilk.co.za/blogs/mrs-milk-journal/1-meet-katrina-meek-professional-doula 2021-02-17T18:01:35+02:00 weekly https://cdn.shopify.com/s/files/1/2776/7052/articles/Video-1-BLOCK.jpg?v=1605126813 Video Episode 1: Meet Katrina Meek - Professional Doula https://mrsmilk.co.za/blogs/mrs-milk-journal/video-episode-2-the-first-12-hours 2021-02-17T18:01:51+02:00 weekly https://cdn.shopify.com/s/files/1/2776/7052/articles/video-2---block.jpg?v=1605127150 Video Episode 2: The First 12 Hours https://mrsmilk.co.za/blogs/mrs-milk-journal/video-episode-3-whats-a-doula 2020-11-11T22:47:27+02:00 weekly https://cdn.shopify.com/s/files/1/2776/7052/articles/Video-3---BLOCK.jpg?v=1605127647 Video Episode 3: What's a Doula? https://mrsmilk.co.za/blogs/mrs-milk-journal/video-episode-4-natural-birth-birth-is-birth 2020-11-11T22:51:16+02:00 weekly https://cdn.shopify.com/s/files/1/2776/7052/articles/video-4---block.jpg?v=1605127876 Video Episode 4: Natural Birth - Birth is birth? https://mrsmilk.co.za/blogs/mrs-milk-journal/video-episode-5-the-joy-of-breastfeeding 2020-11-11T23:00:39+02:00 weekly https://cdn.shopify.com/s/files/1/2776/7052/articles/video-5---block.jpg?v=1605128439 Video Episode 5: The Joy of Breastfeeding https://mrsmilk.co.za/blogs/mrs-milk-journal/video-episode-6-katrinas-breastfeeding-experiance 2020-11-11T23:08:40+02:00 weekly https://cdn.shopify.com/s/files/1/2776/7052/articles/Video-6---block.jpg?v=1605128920 Video Episode 6: Katrina's Breastfeeding Experience https://mrsmilk.co.za/blogs/mrs-milk-journal/video-episode-7-the-first-6-weeks 2020-11-11T23:14:43+02:00 weekly https://cdn.shopify.com/s/files/1/2776/7052/articles/Video-7---block.jpg?v=1605129283 Video Episode 7: The First 6 Weeks https://mrsmilk.co.za/blogs/mrs-milk-journal/video-episode-8-katrinas-top-3-tips-for-breastfeeding 2020-11-11T23:21:23+02:00 weekly https://cdn.shopify.com/s/files/1/2776/7052/articles/Video-8---block.jpg?v=1605129683 Video Episode 8: Katrina's Top 3 tips for breastfeeding https://mrsmilk.co.za/blogs/mrs-milk-journal/video-episode-9-cuddles-co-doula-services 2020-11-11T23:26:03+02:00 weekly https://mrsmilk.co.za/blogs/mrs-milk-journal/a-few-tips-for-traveling-with-a-breastfed-baby 2019-04-10T09:32:49+02:00 weekly https://cdn.shopify.com/s/files/1/2776/7052/articles/LRM_EXPORT_52783241207739_20190410_080813674.jpeg?v=1554880502 A few tips for traveling with a breastfed baby https://mrsmilk.co.za/blogs/mrs-milk-journal/our-moringa-green-apple-lactation-oat-bars 2021-02-17T17:59:14+02:00 weekly https://cdn.shopify.com/s/files/1/2776/7052/articles/MrsMilk_Apr_016.jpg?v=1557082763 Our Moringa & Green Apple Lactation Oat Bars https://mrsmilk.co.za/blogs/mrs-milk-journal/paced-feeding-bottle-feeding-a-breastfed-baby 2021-02-17T17:57:35+02:00 weekly https://cdn.shopify.com/s/files/1/2776/7052/articles/Bottle_shot.jpg?v=1558191413 Paced Feeding - Bottle feeding a breastfed baby https://mrsmilk.co.za/blogs/mrs-milk-journal/meet-niyati-lactation-consultant 2021-02-17T17:57:03+02:00 weekly https://cdn.shopify.com/s/files/1/2776/7052/articles/pp.jpeg?v=1559131893 Meet Lactation Consultant Niyati https://mrsmilk.co.za/blogs/mrs-milk-journal/create-your-breastfeeding-station 2021-02-17T17:55:05+02:00 weekly https://cdn.shopify.com/s/files/1/2776/7052/articles/075_MrsMilk_Apr2019_-_SQUARE.jpg?v=1568224011 Create your Breastfeeding Station https://mrsmilk.co.za/blogs/mrs-milk-journal/info-care-guideline-if-mum-gets-a-cold-of-flu-by-lactation-consultant-niyati-naik 2021-02-17T17:55:42+02:00 weekly https://cdn.shopify.com/s/files/1/2776/7052/articles/1806-2019-square_2.jpg?v=1560879926 Info & Care guideline if mum gets a cold of flu while breastfeeding - By Lactation Consultant Niyati Naik https://mrsmilk.co.za/blogs/mrs-milk-journal/our-new 2021-02-17T17:58:39+02:00 weekly https://cdn.shopify.com/s/files/1/2776/7052/articles/natralogic-38.png?v=1560968165 Sore nipples are the bane of breastfeeding mothers. https://mrsmilk.co.za/blogs/mrs-milk-journal/something-had-to-give-for-me-to-smile-again-postpartum-depression-uncovered-by-caitlyn-de-beer-self-management-coach-speaker-psychology-lecturer 2021-02-17T17:54:30+02:00 weekly https://cdn.shopify.com/s/files/1/2776/7052/articles/Caitlyn.jpg?v=1566550180 Something had to give for me to smile again (Postpartum depression uncovered) https://mrsmilk.co.za/blogs/mrs-milk-journal/breastfeeding-and-the-first-post-pregnancy-menstrual-period-by-lactation-consultant-niyati-naik 2021-02-17T17:53:56+02:00 weekly https://cdn.shopify.com/s/files/1/2776/7052/articles/MrsMilk_Jun_155_square.jpg?v=1570007364 Breastfeeding and the first post-pregnancy menstrual period - By Lactation Consultant Niyati Naik https://mrsmilk.co.za/blogs/mrs-milk-journal/returning-to-work-expressing 2021-02-17T17:52:14+02:00 weekly https://cdn.shopify.com/s/files/1/2776/7052/articles/Shared_from_Lightroom_mobile_1_462958db-20b4-4599-bd44-01dcfbb7713a.jpg?v=1578580674 Returning to work & Expressing https://mrsmilk.co.za/blogs/mrs-milk-journal/storage-of-breastmilk-during-power-outages-or-loadshedding-by-lactation-consultant-niyati-naik 2021-02-17T17:53:16+02:00 weekly https://cdn.shopify.com/s/files/1/2776/7052/articles/Square_LoadShedding.jpg?v=1579538875 Storage of breastmilk during power outages or loadshedding - by Lactation Consultant Niyati Naik https://mrsmilk.co.za/blogs/mrs-milk-journal/5-ways-to-prepare-for-breastfeeding-while-pregnant 2021-02-17T17:51:41+02:00 weekly https://cdn.shopify.com/s/files/1/2776/7052/articles/Square-blog-Tummy-pic.jpg?v=1580818935 5 Ways to Prepare for Breastfeeding While Pregnant https://mrsmilk.co.za/blogs/mrs-milk-journal/mummy-guilt-by-caitlyn-de-beer 2021-02-17T17:50:26+02:00 weekly https://cdn.shopify.com/s/files/1/2776/7052/articles/mommy-guilt-square.jpg?v=1583743311 Mummy guilt - By Caitlyn de Beer https://mrsmilk.co.za/blogs/mrs-milk-journal/increase-breastfeeding-milk-supply-with-a-nursing-vacation 2021-12-20T00:59:25+02:00 weekly https://cdn.shopify.com/s/files/1/2776/7052/articles/breastfeeding-vacation-square.png?v=1585572363 Increase Breastfeeding Milk Supply with a nursing vacation https://mrsmilk.co.za/blogs/mrs-milk-journal/pelvic-floor-awareness-by-physiotherapist-kirsten-nel 2021-02-17T17:47:44+02:00 weekly https://cdn.shopify.com/s/files/1/2776/7052/articles/Kirsty.jpg?v=1597818144 Pelvic floor Awareness - by Physiotherapist Kirsten Nel https://mrsmilk.co.za/blogs/mrs-milk-journal/relactation-by-lactation-consultant-niyati-naik 2021-02-17T17:43:35+02:00 weekly https://cdn.shopify.com/s/files/1/2776/7052/articles/square.jpg?v=1601586123 Relactation - By Lactation Consultant Niyati Naik https://mrsmilk.co.za/blogs/mrs-milk-journal/summer-holidays-travel 2021-12-03T16:57:47+02:00 weekly https://cdn.shopify.com/s/files/1/2776/7052/articles/square-summer-holiday.jpg?v=1638446108 Summer Holidays - Travelling with a breastfed baby https://mrsmilk.co.za/blogs/mrs-milk-journal/breastfeeding-alcohol-consumption-by-lactation-consultant-niyati-naik 2021-12-12T22:55:01+02:00 weekly https://cdn.shopify.com/s/files/1/2776/7052/articles/square_dfdb3ced-914f-47e6-9b39-7a19ef851cbf.jpg?v=1639154532 Breastfeeding & Alcohol Consumption - By Lactation Consultant Niyati Naik https://mrsmilk.co.za/blogs/mrs-milk-journal/silicone-pumps 2022-05-24T19:30:22+02:00 weekly https://cdn.shopify.com/s/files/1/2776/7052/articles/Gold-fame-Silicone-Square.jpg?v=1653315414 Silicone Breast Pumps Silicone MamaMoo Breastpump https://mrsmilk.co.za/blogs/mrs-milk-journal/slacker-boob 2022-08-01T15:41:49+02:00 weekly https://cdn.shopify.com/s/files/1/2776/7052/articles/Sqaure.jpg?v=1659361309 Slacker Boob https://mrsmilk.co.za/blogs/mrs-milk-journal/starting-solids-where-does-the-milkfeed-fit 2022-11-17T02:53:00+02:00 weekly https://cdn.shopify.com/s/files/1/2776/7052/articles/Square-rooted.jpg?v=1668089804 Starting solids… where does the milkfeed fit? https://mrsmilk.co.za/blogs/mrs-milk-journal/breastfeeding-101-by-mrs-milk-mamma-cristina-quintero 2023-04-21T08:10:56+02:00 weekly https://cdn.shopify.com/s/files/1/2776/7052/articles/WhatsApp_Image_2023-04-12_at_21.51.39.jpg?v=1682022360 Breastfeeding 101 - By Cristina Quintero https://mrsmilk.co.za/blogs/mrs-milk-journal/feeding-a-cleft-baby-by-annie-van-as 2023-09-13T08:53:34+02:00 weekly https://cdn.shopify.com/s/files/1/2776/7052/articles/Van_As0018_db53ea2c-9dc7-4872-b9c7-338630deb041.jpg?v=1694588014 Feeding a Cleft Baby - by Annie van As https://mrsmilk.co.za/blogs/mrs-milk-journal/importance-of-correct-breast-pump-flange-sizing 2023-06-12T13:56:25+02:00 weekly https://cdn.shopify.com/s/files/1/2776/7052/articles/Glowfit_breastfeeding.jpg?v=1686566009 Importance of correct breast pump flange sizing - by Lactation Consultant Annéke da Silva https://mrsmilk.co.za/blogs/mrs-milk-journal/public-feeding-how-to-breastfeed-confidently-in-public-places 2023-08-03T18:04:11+02:00 weekly https://cdn.shopify.com/s/files/1/2776/7052/articles/WhatsApp_Image_2023-07-28_at_14.45.10.jpg?v=1691078474 Public Feeding: How to breastfeed confidently in public places https://mrsmilk.co.za/blogs/mrs-milk-journal/breastfeeding-and-older-siblings 2023-09-13T08:51:06+02:00 weekly https://cdn.shopify.com/s/files/1/2776/7052/articles/Mum-home-with-siblings_59841b6b-f012-421e-bd9a-963115940d7b.png?v=1694587866 Breastfeeding and Older Siblings https://mrsmilk.co.za/blogs/mrs-milk-journal/breastfeeding-twins-what-actually-helps-and-what-no-one-tells-you 2026-06-15T09:55:33+02:00 weekly https://cdn.shopify.com/s/files/1/2776/7052/articles/WhatsApp_Image_2026-06-12_at_19.18.55.jpg?v=1781510133 Breastfeeding Twins: What Actually Helps (and What No One Tells You)