Issues concerning food and nutrition evoke negative and positive debate. Every mamma has her own set of circumstances to deal with and every body is different.
I am presenting my own views based on my own research and first hand experience. I encourage you to do your own research and listen to your body .
I simply hope to provide you with good information and supply you with the nutritional items that have worked successfully toward my own increased milk production.
Please remember should you need good counselling, please contact a professional lactation consultant, La Leche League leader, or meet with a local breastfeeding support group.