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Mrs Milk Journal

Pelvic floor Awareness - by Physiotherapist Kirsten Nel

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Mummy guilt - By Caitlyn de Beer

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Increase Breastfeeding Milk Supply with a nursing vacation

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5 Ways to Prepare for Breastfeeding While Pregnant

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Storage of breastmilk during power outages or loadshedding - by Lactation Consultant Niyati Naik

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Returning to work & Expressing

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Breastfeeding and the first post-pregnancy menstrual period - By Lactation Consultant Niyati Naik

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Create your Breastfeeding Station

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Something had to give for me to smile again (Postpartum depression uncovered)

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Sore nipples are the bane of breastfeeding mothers.

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Info & Care guideline if mum gets a cold of flu while breastfeeding - By Lactation Consultant Niyati Naik

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Meet Lactation Consultant Niyati

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Paced Feeding - Bottle feeding a breastfed baby

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Our Moringa & Green Apple Lactation Oat Bars

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Learn more about our Moringa & Green Apple Lactation Oat Bars!
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A few tips for traveling with a breastfed baby

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Video Episode 9: Cuddles & Co Doula Services

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Video Episode 8: Katrina's Top 3 tips for breastfeeding

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In today's episode of #MrsMilkMommies, Katrina gives us her three top tips for ensuring a good breastfeeding journey! 
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Video Episode 7: The First 6 Weeks

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These first six weeks are such a steep learning curve! Lets see what Katrina suggests to help make them a little more managable!
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Video Episode 6: Katrina's Breastfeeding Experiance

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In our sixth episode of #MrsMilkMommies, Katrina gives us personal insight into her own breastfeeding journey and how she coped with her early return to work.
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Video Episode 5: The Joy of Breastfeeding

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In our 5th episode of #MrsMilkMommies Katrina speaks about the joy breastfeeding brings. She takes us through how her own personal breastfeeding journey helped her get herself back after a 9 month pregnancy.
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Video Episode 4: Natural Birth - Birth is birth?

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In our forth episode of our #MrsMilkMommies Katrina speaks of the actual birth. If you do employ the assistance of a Doula, what happens if you birthing plan changes from vaginal birth to c-section? Read through my personal experience on our blog & hear how Katrina's role changes.
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Video Episode 3: What's a Doula?

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Wondering what a Doula does? In our third episode, Katrina takes us through what a Doula does and how she helps not only during birth but before the birthday & postpartum
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Video Episode 2: The First 12 Hours

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Our second episode in our series is Katrina's opinion on what new mammas should do for the first 12 hours after birth.
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Video Episode 1: Meet Katrina Meek - Professional Doula

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Mrs Milk chats to professional Doula Katrina Meek from Cuddles&Co Doula Services. We have a series of topics that we discuss with which will be very interesting for all new mammas.
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Looking after your liquid gold

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An overview on how to look after and store your liquid gold once you have expressed

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What to keep in mind while expressing during hot summer months

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Many moms have been contacting me in a panic - Don't worry this heat absolutely has something to do with the fact that you are expressing less milk. Click through to our blog to put your mind at ease.
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